Hello & Welcome!
I’m a Mom, former Holistic Massage Therapist, Reiki Master Herbalist-in-training and Personal Development Enthusiasts.
I’m also the creator of Lucid Habits LLC.
I’m here to provide information on all aspects of health and wellbeing gathered from my 10 year journey.
My goal is to inspire, motivate and guide others who want to be better in life, regardless of where they begin.
I’m here to help you….
- Learn how to be healthier mentally, physically & spiritually
- Start new habits that help you succeed
- Understand how your mind body and soul are connected
- Heal yourself and loved ones with natural remedies
- Live a more lucid life
Life always seemed difficult for me. I was born a love child. Grew up struggling with anxiety. I was a teen mom, married at 17, separated at 21 and divorced before I was 25.
It was around the age of 19 where I started to dive deep into my spiritual journey and self discovery. By 23 I was a whole new person. Practicing Reiki, meditating and finally feeling comfortable in my own body.
I was whole.
I spent the next 8 years balancing life with a whole new set of struggles. My health became a major focus when I realized gut issues where the cause to a lot of my discomfort.
But I’d always find myself back at square one questioning who I was and if I was on the right path or eating the right diet.
In 2016 I started massage school. That experience reminded me who I was and what I was here to do.
Help heal others.
Eventually I learned that healing is not linear.
Healing is an endless spiral that leads you right back to certain points, but with a newer perspective.
And I ended up finding my way back home to me.
I discovered that I was limiting myself with the belief that happiness is a destination, or state of life.
It was a state of mind.
I realized health & happiness were not one dimensional.
It was m u l t i d i m e n s i o n a l.
Understanding that always lead me back to me.
And that’s why I started this blog.
To share everything I’ve learned along the way, hopefully helping a fellow soul on their path to healing.
Who I Am
When I’m not working on the blog, you can catch me chasing around my 3 year old, dancing and rapping with my 13 year old, watching Netflix with my 16 year old, having deep discussions about conspiracy theories with my partner, or in the kitchen cooking/baking.
I’m an introverted, home body Leo Sun, Aries Rising & Taurus Moon.
I’m 32 years old but often get confused for a teenager.
Coffee person, bulletproof please. —but i also drink several cups of tea daily.
I listen to too many podcasts and LOVE to read.
I’ve always been told that I look unapproachable (major RBF), however when people get to know me, they realize I’m a huge clown.
Always cracking jokes and laughing at something silly.
Enough trying to put myself into words go find me on Instagram and see for yourself.