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Gift Guide, Self Care, Wellness

15 Thoughtful Wellness Gift Ideas Under $25 For Any Occasion

November 17, 2020 No Comments
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Holistic Health, Self Care

10 Ways You Can Achieve The Benefits Of Massage Therapy At Home

October 24, 2020 No Comments

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Self Care

10 Must Have Self Care Items That Got Me Through 2020

September 18, 2020 1 Comment

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Hello There

Hey you. I’m Lucia.
A Mama of 3 boys, A Holistic Massage Therapist, Reiki Master, Herbalist and Personal Development Enthusiasts. Here to help you live a balanced life by sharing what I’ve gathered throughout the 10 years of living a holistic lifestyle.

So, If you love all things holistic wellness, subscribe for updates and a FREE habit tracker !

See You Around,

lucidhabits

Lucia | Holistic Wellness ✨
Okay but I think I might have done a thing. (Idk m Okay but I think I might have done a thing. (Idk maybe this is already a thing?) I was super hungry and craving something sweet. I went back and fourth in my head about a PB&J or fruit. And then i was like why not both? . Please try it. It’s actually pretty tasty. I can totally see replacing the jam with straight up berries work out too. . ↓ Help me name her ↓
I can’t even begin to tell you how many times in I can’t even begin to tell you how many times in my 32 years on this planet I’ve fallen into the thought trap that led me to believe I had failed in life. . Yes, I said thought trap. . Because that is exactly what it is. It’s this false societal belief that one needs to have reached a certain set of accomplishments by a certain age. . None of it is real. . We are all individuals with different upbringings, traditions, goals, and purposes. . To really believe or expect everyone to work in some weird synergistic brain washed way. Marking off accomplishments, stacking up points and following the same ideas of success as the generation before us just sounds super odd to me. . Don’t get me wrong. So many have thrived with this ideology. Many have reached goals and lived their life in this very traditional way and seemed somewhat okay in the end. . However something I’ve always noticed about these people (or the ones I’ve come across at least) is that in the end of the rat race and years into their “successful” life, they eventually hit a rock. . Some call it the mid life crisis. . I call it the moment they realized they’ve been living someone else’s dream. ✨Happy Rising✨ Read the rest of this blog post that I wrote earlier this year, link in bio. Titled “Why It’s Okay To Feel Unaccomplished | 5 Key Habits To Focus On If It Feels Like You’re Failing” . . . #habitsofsuccess #lucidhabits #failure #lifepurpose #expressgratitude #journaling #consciousliving #shadowwork #personalgrowth #personaldevelopment #selfimprovement
Happy Monday ✨ (take 3) Happy Monday ✨ (take 3)
It’s been a minute since I’ve done any kind of It’s been a minute since I’ve done any kind of energy healing on anyone but myself and Ox. It’s been fun working with strangers and getting back in the flow of this. Have you ever had energy work done? . Check out the link in my bio if you’re interested in getting a session or reading done by me! . Also can you tell I have Virgo placements with this chart I made 😂 like no one is going to see these notes, I’ll have to type it all out anyways. . . . #energyhealing #chakrahealing #distantreiki #pendulumreadings #tarotreadersofinstagram #wellnessjourney #holistichealth #lucidhabits #workonyourself #protectyourenergy #energywork #energyworker #reikimaster #crystalhealingenergy
One thing I’ve come to understand in the last fe One thing I’ve come to understand in the last few years is that my desire to improve myself is rooted in my ability to love myself. This wasn’t always the case but more importantly this isn’t always the case. I still forget to be gentle with myself and will force habits that ultimately hurt in the end. Or sometimes I’ll completely let go of “good” (healthy) habits because I’m caught up in a funk. There’s really no right way. Just a right idea. And the idea is that if we change our perspective on what a “good” habit is we will find ways to be compassionate with ourselves in a way that isn’t ultimately hurting us. Allowing “bad” habits to “rule” us isn’t in our best interest. But neither is being hyper focused on getting things done. The goal is the become aware of our habits….to become Lucid of them. . What are some habits that you are aware you have? I’ll go first. I have a habit of sleeping in. And while I can tell myself I’m being compassionate because I need the extra rest…I only wake up feeling groggier than I would if I woke up earlier. I haven’t worked on fully replacing this habit but being aware of it gives me perspective on myself and forces me to decide if it’s really rooted in self compassion or not. . . . #lucidhabits #healthyhabitsforlife #selfcompassionjourney #selflovejourney #loveyourself #motivationalquotes #betterhabits #habittracker #wellnessjourney #wellnessjournal #personalgrowth #personaldevelopment #textposts #motivationalmessage
Hey 👋🏽, Since there have been so many new pe Hey 👋🏽, Since there have been so many new people on here since I first transitioned into a public account for my business. I thought I’d introduce myself to those who don’t know me much. I’m Lucia. (That’s me in the middle). I’m soon to be 32 and became a mother at 16 to the amazing Malarik. They’re the seemingly slumped raccoon in the photo. (Photos make them awkward I think) To the left is Jericho. I don’t post much about him because he has some pretty strict boundaries when it comes to sharing him online, which is pretty neat. (Yes he consented to this photo). I also have a 3 year old, Ox. If you watch my stories you most likely know him as the little person who has no respect for my garden. (It’s fine tho 🥴) . I’m a massage therapist (not practicing but it’s still a huge part of me🥲), energy healer, herbalist, blogger and more. I’m a Leo sun, Taurus moon, Aries rising, a human design projector and enneagram type 5. . I’m absolutely awkward and have been wearing all black since I was about 10 #emoforever . I’m currently working on publishing a guided journal and just started an Etsy shop, where I offer readings, distant healing sessions, and random merch. . I don’t know what else to include here…talking about myself is weird. But if you have any questions, ask me. I’m pretty open. . . . #introduction #introvert #teenmom #allblackeverything #wellnessbloggers #wellnessjourney #etsyshop #etsysellerofinstagram #smallbusinessowner #family
Happy Monday! ✨ . Ya girl has been busy working Happy Monday! ✨ . Ya girl has been busy working on some exciting things! I started an Etsy shop which I was waiting to announce until I finalized my guided journal but…I kind of suck at keeping things to myself and am having a slight delay with the journal. . But while I’m here. Let me know what things you like to have in a guided journal? (Journal prompts, mood tracker etc) I might be able to change some things around before it’s launched. . Im super excited about this journal it’s been in the back burner for about a year now and I’m just over waiting for the right time to do things. . Anywho, check out the shop and share it with anyone you think would vibe. Link is in my bio. . Thank you to everyone who already showed support by liking, favoriting and sharing. Ya’ll are seriously the best 🥺❤️‍🔥✨ . . . #mondaymindset #mondaymotivation #motivationalquotes #mugshotmonday #mugsofinstagram #coffeemugs #etsyfinds #smallbusinessowner #setboundaries #boundariesarehealthy #healthyboundaries #guidedjournal #wellnessbusiness #wellnessjourney
Happy July ✨ Starting the month focusing on pat Happy July ✨ Starting the month focusing on patching up the leaks that drain my energy. . But most importantly reprogramming my thoughts to help the process. . How are you reprograming this month? . . . #reprogramyourmind #unlearning #energyvampires #protectyourenergy #wastingtime #newmonth #newmonthnewgoals #newmonthvibes #lucidhabits #workingonmylucidhabits #thelucidhabitsritual #gentleproductivity #mindsetiskey #wellnessjourney #wellnessroutine
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