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Gift Guide, Self Care, Wellness

15 Thoughtful Wellness Gift Ideas Under $25 For Any Occasion

November 17, 2020 No Comments
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Holistic Health, Self Care

10 Ways You Can Achieve The Benefits Of Massage Therapy At Home

October 24, 2020 No Comments

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Self Care

10 Must Have Self Care Items That Got Me Through 2020

September 18, 2020 1 Comment

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Hello There

Hey you. I’m Lucia.
A Mama of 3 boys, A Holistic Massage Therapist, Reiki Master, Herbalist and Personal Development Enthusiasts. Here to help you live a balanced life by sharing what I’ve gathered throughout the 10 years of living a holistic lifestyle.

So, If you love all things holistic wellness, subscribe for updates and a FREE habit tracker !

See You Around,

lucidhabits

Lucia | Holistic Wellness ✨
How many of ya’ll needed to hear this today? . . How many of ya’ll needed to hear this today? . . . . #mondaymantra #mondaymotivation #motivationalquotes #motivationmonday #lucidhabits #wellness #mentalwellnessmatters
Mangú + @nimanranch Kentucky Bourbon Sausage. Na Mangú + @nimanranch Kentucky Bourbon Sausage. Name a better duo✨ . Have you ever had mangú? It’s boiled green plantains mashed and served with sautéed red onion with white vinegar. Please go try it. . Also, did you know green plantains were basically a super food? High in B6, antioxidants, aids in digestive health and even contain a good amount of SEROTONIN!!. . What?!? Go get you a platano! . . . #greenplantain #platano #mangú #sundaybreakfast #nimanranch #colorfulplate #wellness #mercurydirect
Been In A Funk☁️ Ever just have one of those d Been In A Funk☁️ Ever just have one of those days (or few days) where you just ain’t feeling it? . Like no matter how many jokes you crack your light just ain’t shining through? ✨ . How do you overcome it? . Personally I like to start by acknowledging it. I also like to allow myself to feel the funk for a little bit because sometimes these feelings just need to be felt. Then I find out if there’s a root cause or emotion. Sometimes there’s an explanation and other times there isn’t. On the days I don’t have an explanation, I just sit with the feeling as long as I need, usually 2-3 days. . And other times I have to do these specific things. Swipe >> to see, and it helps bring me out! . However it isn’t always that simple. So don’t feel bad if none of these tips actually work. All of our funks are different. However when we looking deep within we can usually find what we need. And that’s usually what it’s all about. We aren’t meeting a need. Or we’ve gone too long without the need and find outside burnt out and stuck in the muck. . Tell me what specific things you do to help. . . . #stuckinafunk #stuckinthemud #morivationalquotes #mentalwellness #wellnesslifestyle #badmood #mindfulness
I love myself 🖤 I love myself 🖤
Happy New Moon ✨ If this moon has you feeling h Happy New Moon ✨ If this moon has you feeling heavy and/or off in anyway know that those feelings might need to be felt so that you can process and move forward to greater things. . . . #newmooninaquarius #newmoonnewyou #astrologyposts #motivationalquotes #positivechanges #lucidhabits
Do you celebrate Valentine’s Day?❤️ . I don’t. It was always been a weird holiday to me. Not to mention the origins....(I feel this way about most holidays) Like why only express appreciation one day a year? . I guess this is coming from someone who does not like receiving gifts. . Either way, I just wanted you all to know (single or not) that you are loved. I encourage you to take this day to enjoy YOU! Show your body how much love you have for it. . Get some rose petals, epsom salt, essential oils, some fruit, candles, and beverage of your choice and soak in the tub. . Relax & Be romantic with you. . . . #beyourownvalentine #lupercalia #loveyourself #treatyoself #selflovequotes #valentine2021 #mindbodysoul #howtoloveyourself
Lemon + Rosemary Infused Water ✨💧 . Do you dr Lemon + Rosemary Infused Water ✨💧 . Do you drink infused water? What’s your favorite fruit/herb combination? . . . #lemonwater #infusedwater #detoxwater #healthylifestyle #healthbenefits #holisticwellness #hydrate #stayhydrated💦 #herbalmedicine #herbalinfusion
Gluten Free Lemon Poppy Breakfast Muffin✨ . Wha Gluten Free Lemon Poppy Breakfast Muffin✨ . What makes this a breakfast muffin you ask? Just the simple fact that I’m eating it for breakfast. Ingredients: 2 3/4 cups Super Fine Almond Flour 5-6 TBSP tapioca flour 2-3 TBSP poppy seeds 3/4 tsp baking soda 1/4 tsp baking powder 1/4 tsp salt zest of 2-3 medium lemons 1/3 cup pure maple syrup or honey 1/3 cup melted grass fed butter (or melted/cooled coconut oil) 1/4 cup freshly squeezed lemon juice (about 2 lemons) 1/2 tsp vanilla extract 3 large eggs . Mix all the dry ingredients in one bowl and wet in another then combine. Bake at 350 for 15-18 mins. . *These muffins aren’t very sweet so if you like them on the sweeter side add coconut sugar, not extra syrup or honey as this will mess with the texture. * the crumble is just butter, almond flour, coconut sugar and almond slithers. I think next time I will make a coconut cream glaze with honey. . If you give this a shot tag me so I can see! . . . #happyrising #lemonpoppyseed #gfmuffins #glutenfreebaking #glutenfreerecipes #breakfastmuffins #foodstagram
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