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Gift Guide, Self Care, Wellness

15 Thoughtful Wellness Gift Ideas Under $25 For Any Occasion

November 17, 2020 No Comments
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Holistic Health, Self Care

10 Ways You Can Achieve The Benefits Of Massage Therapy At Home

October 24, 2020 No Comments

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Self Care

10 Must Have Self Care Items

September 18, 2020 1 Comment

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Hello There

Hey you. I’m Lucia.
A Mama of 3 boys, A Holistic Massage Therapist, Reiki Master, Herbalist and Personal Development Enthusiasts. Here to help you live a balanced life by sharing what I’ve gathered throughout the 10 years of living a holistic lifestyle.

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lucidhabits

Lucia | Holistic Wellness ✨
My full moon rituals look different each month 🌕 ✨ Sometimes it’s an herbal bath, other times it’s journaling or candle work. . This month I went with a full body scrub with this @sundayriley Charcoal Jelly Scrub sent to me by @influenster to try for free 🤍 . Normally I like to whip up my own concoction for a scrub but it was nice to have something already made around. . I loved that it had charcoal as a main ingredient. Charcoal is known for its detoxing benefits but it’s also a great tool for spiritual work. It can be used for protection or removing any negative energies. . How I Ritualize Exfoliation🪄 ✨Set an intention “I scrub away what no longer serves me to make room for energy that supports my growth” ✨As you scrub your body visualize the black charcoal pulling up any stagnant energy and dead skin ✨Leave on for 2-3 minutes and express gratitude ✨Rinse off as you visualize the water as a white light clearing your physical and energetic bodies. ✨Repeat every full moon or whenever you feel like you need it. 🤍 After using this method twice in the last week I’m feeling extra ready for this next month and extra comfortable in my skin. . Did you use this moons energy to do any shedding? . . . #fullmoonritual #shedwhatnolongerservesyou #letgoofwhatnolongerservesyou #makespace #exfoliatingritual #exfoliateyourskin #SundayRileyClean #complimentary #wellnessjourney #selfcareroutine #comfortzone #comfortableinmyskin
✨What a better way to celebrate a Full Moon 🌕 ✨What a better way to celebrate a Full Moon 🌕 than with a fresh book! I’m so excited to get through @allgoodjuju_ by @brittanybacinski ✨ I will be sharing some of my favorite parts in my stories. So stay tuned if you’re interested. . Or better yet, go get to a copy and read along with me! . . . #allgoodjuju #wellnessjourney #spiritualjourney #goodjuju #goodbooks #bookclubofinstagram #mondaymotivation #fullmooninscorpio #supermoon2021
Dreaming of this smoothie bowl I made a few weeks Dreaming of this smoothie bowl I made a few weeks ago💭 . Wish I could whip it up and have for breakfast but I don’t have any papaya at the moment ☹️ . What’s your favorite fruit to put in smoothies/bowls ? . . . #smoothiebowl #papayasmoothie #fruitbowl #leaf #woodenspoon #breakfastbowl #discoverunder2k #summervibes #freshbreakfast #granolalife
What is your mind telling you? . If it’s that y What is your mind telling you? . If it’s that you’re not good enough, or that you will never, or that someone’s already doing it....you probably won’t ever do the thing. . Your #mindset will either make you or break you. . Reprogram your beliefs before you step towards your goal. Tell yourself that you can, that you will and watch everything fall into place. . What are some false beliefs that you might have about yourself or your goals? . . . #mindsetiseverything #mindfulnesspractice #achievewhatyoubelieve #reprogramyourmind #shadowwork #motivationalquotes #fridayfrequencies #mindsetquotes #discoverunder5k #wellnessjourney #textposts #lucidhabits #lucidliving #affirmationsoftheday
Ox, ice cream, haircut and smiles✨ . . . #newhai Ox, ice cream, haircut and smiles✨ . . . #newhair #newmoon #motherandson #toddlermomlife #curlyhair #curlybob #sidepartbob #innature #veganicecream #1000hoursoutside
Happy Monday ✨ What did you release/ let go of d Happy Monday ✨ What did you release/ let go of during yesterday’s full moon? . The energies influenced balance through an illuminated perspective. Now that things are clear, what have you decided to change to encourage a more harmonious flow? . . . #fullmoonvibes #mondaymindfulness #mindfulliving #moonvibes #luciddreaming #relaxedday #illumination✨ #mushroomlatte #medicinalmushrooms #lucidhabits #wellnessjourney
What are you choosing to change today? . . . #moti What are you choosing to change today? . . . #motivationalwords #personaldevelopmentjourney #wellnessjourney #bebetterthanyesterday #textposts #lucidhabits #fridayquote #shadowwork #holdyourselfaccountable
The Curls Say Hello✨➰ I’ve been neglecting t The Curls Say Hello✨➰ I’ve been neglecting this hair. It’s just been a lot to deal with these days...I’ve come so close to just chopping it all off again. . I recently tried this @carolsdaughter wash day delight sent over by @influenster for me to test out. . It throughly removed build up! And left behind shine! I’m normally more of a ACV and baking soda wash kinda girl but I’m glad I tried it out. My hair needed the switch up. . . . #curlyhair #naturalhairdoescare #bighairgoals #WashDayRemix #contest #complimentary
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