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Mindset, Personal Development, Spirituality

Positive Mindset Or Toxic Positivity?

October 19, 2020 No Comments

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Hello There

Hey you. I’m Lucia.
A Mama of 3 boys, A Holistic Massage Therapist, Reiki Master, Herbalist and Personal Development Enthusiasts. Here to help you live a balanced life by sharing what I’ve gathered throughout the 10 years of living a holistic lifestyle.

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lucidhabits

Lucia | Holistic Wellness ✨
Dreaming of this smoothie bowl I made a few weeks Dreaming of this smoothie bowl I made a few weeks ago💭 . Wish I could whip it up and have for breakfast but I don’t have any papaya at the moment ☹️ . What’s your favorite fruit to put in smoothies/bowls ? . . . #smoothiebowl #papayasmoothie #fruitbowl #leaf #woodenspoon #breakfastbowl #discoverunder2k #summervibes #freshbreakfast #granolalife
What is your mind telling you? . If it’s that y What is your mind telling you? . If it’s that you’re not good enough, or that you will never, or that someone’s already doing it....you probably won’t ever do the thing. . Your #mindset will either make you or break you. . Reprogram your beliefs before you step towards your goal. Tell yourself that you can, that you will and watch everything fall into place. . What are some false beliefs that you might have about yourself or your goals? . . . #mindsetiseverything #mindfulnesspractice #achievewhatyoubelieve #reprogramyourmind #shadowwork #motivationalquotes #fridayfrequencies #mindsetquotes #discoverunder5k #wellnessjourney #textposts #lucidhabits #lucidliving #affirmationsoftheday
Ox, ice cream, haircut and smiles✨ . . . #newhai Ox, ice cream, haircut and smiles✨ . . . #newhair #newmoon #motherandson #toddlermomlife #curlyhair #curlybob #sidepartbob #innature #veganicecream #1000hoursoutside
Happy Monday ✨ What did you release/ let go of d Happy Monday ✨ What did you release/ let go of during yesterday’s full moon? . The energies influenced balance through an illuminated perspective. Now that things are clear, what have you decided to change to encourage a more harmonious flow? . . . #fullmoonvibes #mondaymindfulness #mindfulliving #moonvibes #luciddreaming #relaxedday #illumination✨ #mushroomlatte #medicinalmushrooms #lucidhabits #wellnessjourney
What are you choosing to change today? . . . #moti What are you choosing to change today? . . . #motivationalwords #personaldevelopmentjourney #wellnessjourney #bebetterthanyesterday #textposts #lucidhabits #fridayquote #shadowwork #holdyourselfaccountable
The Curls Say Hello✨➰ I’ve been neglecting t The Curls Say Hello✨➰ I’ve been neglecting this hair. It’s just been a lot to deal with these days...I’ve come so close to just chopping it all off again. . I recently tried this @carolsdaughter wash day delight sent over by @influenster for me to test out. . It throughly removed build up! And left behind shine! I’m normally more of a ACV and baking soda wash kinda girl but I’m glad I tried it out. My hair needed the switch up. . . . #curlyhair #naturalhairdoescare #bighairgoals #WashDayRemix #contest #complimentary
NYC BaeGoals✨ Had to put these on the feed. Reci NYC BaeGoals✨ Had to put these on the feed. Recipe by @joshuaweissman on YouTube. . This is probably the 10th time I used his recipe and it really never fails. . . . #nybagels #bakingtherapy #everythingbutthebagel #kneadingdough
Where do you find your calm?🌿 . Is it out in na Where do you find your calm?🌿 . Is it out in nature listening to the wind blow and birds chirp? Or is indoors, candles lit & incense burning? . Perhaps a bit of both? Or maybe neither if you’re really wound up. . I remember back when simple things like being in nature or lighting a candle would be all I needed to destress. While these practices still help a ton, I find myself needing something more these days. . Because like most of the world, I’m still processing this pandemic. And what a better way to do it than with herbal medicine. 🌿 ✨ . As some of you may know one of my favorite supplement brands @zhou_nutrition sent over some amazing herbal blends to try and I instantly began taking their Calm Now blend. . This blend has the perfect mix of herbs and B vitamins. But my absolute favorite herb used is Ashwaganda. . I’ve used ashwaganda on and off in the last 5 years during high stress times and have always had positive results. . Ashwaganda is an ancient adaptogenic herb, meaning it helps you adapt to stress. This Calm Now blend also has zinc, magnesium, hawthorn, Passion flower and more. If you’ve been struggling to cope with stress, look into Calm Now. Link in my bio. But also be sure to spend time in nature and unwind with a candle at home too 😉 & above all remember to be gentle with yourself. . . . #zhounutrition #ad #greatnessbynature #calmnow #adaptogens #herbalremedies #herbalsupplements #wellness #wellnesshabits #meditatetoelevate #destress #dailyrituals
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