Some of these common signs listed below can mean poor brain health for some. Read to discover why you should be taking this popular nootropic for cognitive health.
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It was actually my journey through gut health that led me to discover the importance of brain/cognitive health. I’d listen to podcasts, read blog posts and watch endless YouTube videos all about how and why one should maintain cognitive function even if they assume they are healthy.
I quickly realized that brain health, like so many other aspects of health, is not something we should focus on only when we have poor cognitive function.
It’s something we should always be supporting with nourishing foods and brain boosting supplements, to avoid the seemingly inevitable decline of brain health.
Knowing this, I soon began to take certain herbs and mushrooms to help support my overall brain health.
However, it wasn’t until my “2020 induced” series of health issues, led me to some serious brain fog and other cognitive issues.
Though I don’t have an official diagnosis (still testing), I’ve been able to treat myself by targeting separate body systems with the right food, herbs, supplements and lifestyle changes to achieve healing and optimal health.
For my cognitive ailments, I noticed a major difference when I began taking Neuro Peak, a nootropic I purchased on amazon.
What Exactly Is A Nootropic And Why Should I Bother Taking One For Cognitive Health ?
Have you ever seen the 2011 movie ‘Limitless’?
Well a nootropic is essentially a natural version of NZT-48, the fictional pill that the main character uses for brain enhancing abilities.
Nootropics, also known as smart drugs or cognitive enhancers, are natural supplements that have positive effects on cognitive health and function.
More specifically, they can boost memory, make you more alert, increase motivation & creativity and even reduce aging.
You might be wondering why you should even consider taking a nootropic.
I’m sure we can all agree that the current pandemic has left all of us dealing with some kind of stress. There are countless of studies showing that Post-Covid Stress Disorder is a real thing and many of us are still suffering with the after effects of the pandemic. Not to mention, it’s still very much our reality till this day.
Whether you have been sick, lost a job, or just a living human witnessing these current events, I’m sure you were negatively affected by the pandemic one way or another.
With stress levels so high there’s most likely a chance you’re struggling with the effects stress has on cognitive function.
Even before the pandemic, I couldn’t even tell you how many times I’ve heard someone say they have bad memory, have a hard time focusing or just overall lack motivation.
At first glance those might seem like normal adult life issues. However they can also be real signs your brain could be needing some help.
Signs Of Poor Brain Health
- Feeling confused
- Brain fog
- Lacking the ability to concentrate
- Low energy or fatigue
- No motivation
- Mood swings or easily feeling frustrated
- Feeling sad or numb
- Poor sleep
- Brain chatter
- Being forgetful
These were just a few common signs of poor brain health. Please understand that there could be other factors at play.
A lot of these signs do match signs of poor gut health and that is because they are connected.
Poor gut health leads to poor brain health. And both should be addressed, however someone can also have a perfectly healthy gut and still suffer from a lot of the above symptoms.
It’s also important to note that if you do struggle with any of the above signs, it should not be a cause for concern. Most of these are very early signs that can be reversed in most cases. However if you do experience these long term or have other more serious symptoms, please seek medical attention.
The Importance Of Brain Health
Though I’m sure I don’t need to convince you why it’s important to have a healthy brain. We all know the brain is probably the most essential organ as it has the most work out of all the organs in our body compared to its size.
What I think a lot of us might not consider is that with maintaining a healthy brain, we allow it to function to its fullest potential, allowing it to adapt, make new connections and repair broken ones.
When we don’t have a healthy brain, we allow damage to become permanent and limit the amount of new connections made.
In the long term, this can increase our chances of developing serious conditions like Alzheimer’s and Dementia.
Understanding the importance of brain health allows us to pretty much be in control of our future health.
Now that we are aware of how our seemingly small cognitive complaints like always forgetting things or not feeling motivated, can be signs of poor brain health, we can take charge by simply adding a nootropic to our daily routine.
And for that I 100% recommend Neuro Peak.
Why I Chose Neuro Peak – The Best Nootropic For Cognitive Health
If you know me personally, you’ll know that I’m a herbalist of sorts. I’ve used herbs since I was a child and am passionate about using nature to heal and prevent.
My mother is also passionate about natural medicine and it was always common we dealt with ailments naturally. She always had a collection of herbs, teas and supplements in our medicine cabinet ready to combat any illness we came across.
So when I decided to try a nootropic for my cognitive health & ailments, I knew I wanted to buy from a company that utilized herbs in their supplement.
After a few days of reading articles and amazon reviews, I decided to go with Neuro Peak By Zhou.
Like with all new supplements I try out, I was excited, anxious and hopeful. I wondered if it would help and how long it would be until I noticed a difference.
It was only after two weeks that I realized my brain fog was gone.
I was in shock that it worked so fast. Sometimes it can take a full 30 days for some herbs to really kick in.
It wasn’t until I ran out of the first bottle that I slowly started to feel fuzzy again. And that’s when I realized it was really helping.
I bought 4 more bottles to ensure I didn’t run out again. I also make sure to take it for 6 weeks at a time with a 2 week break.
(This is just my way of taking supplements, I don’t like to become dependent on them and also like to give my body breaks. If you have any questions please speak to your doctor, specifically one that specializes in herbs and supplements)
My absolute favorite thing about Neuro Peak is the specific blend of herbs and their amazing benefits.
Ingredients & Benefits:
Vitamin B12 is one of eight essential B vitamins. It’s a water soluble vitamin that is not produced by the body, however is very essential.
There are so many benefits in B12, however its ability to keep the brain and nervous system healthy is probably why Zhou added it to their Neuro Peak blend.
B12 has major mental health benefits that support forming memories, concentration and focus.
Some signs of vitamin B12 deficiency are:
- brain fog
- memory loss
This 2013 study shows that Vitamin B12 prevents Alzheimer’s related brain shrinking and improved brain functions in those affected by Alzheimer’s.
This shows the amazing neurological benefits B12 has on the brain.
Bacopa Monnieri Extract
Also known as Brahmi, Bacopa Monnieri is an Ayurvedic herb used in India for a variety of ailments.
Some benefits include, being a powerful antioxidant, anti inflammatory, lowers blood pressure and boosts brain function.
This 2001 study performed on healthy adults showed that just 300mg of Bacopa Monnieri taken daily, greatly improved learning and memory.
So we can clearly see why this herb is part of this powerful nootropic.
Used as a natural treatment for Alzheimer’s disease, phosphatidylserine is a fatty substance that covers brain cells.
It’s produced by the body though we get a good amount from the food we eat.
However, food may not always be enough, and some of us may have a greater need for it. So supplementation can help.
Phosphatidylserine plays a crucial role in keeping the mind and memory sharp.
There are many studies proving its ability to slow down age related cognitive decline.
This one study showed an increase in memory in a group of elderly people who previously scored low on a memory test.
It was due to them taking soy derived phosphatidylserine.
Along with its amazing cognitive benefits phosphatidylserine can also promote better sleep, enhance exercise performance, and improve mood.
You might have heard of Ginkgo Biloba before. It’s a well known herb used for cognitive function.
Ginkgo comes from a resilient tree native to China that has been around for thousands of years and used to treat a variety of conditions.
Some include anxiety, asthma,multiple sclerosis, fatigue, circulation and poor cognitive function.
It is believed that the reason ginkgo has such positive effects on the brain is because it promotes circulation.
Ginkgo has been used for years for its ability to enhance memory and concentration. It’s a no brainer that adding this to a nootropic would produce great results.
Rhodiola Rosea Extract
An adaptogenic herb commonly used for its ability to help the body adapt to stress, Rhodiola Rosea is packed with benefits that help fight fatigue and even reduce depression.
Rhodiola has been proven to improve mental fatigue as shown in this one 2000 study. It also showed that a low dose treatment on 56 young physicians who worked a night shift, greatly reduced mental fatigue and improved their work performance by 20%.
Needless to say, Rhodiola helps keep you on top of your game.
DMAE (Dimethylaminoethanol Bitartrate)
DMAE is a substance naturally created by our bodies or found in fatty fish like salmon, anchovies and sardines. It is said to play a huge role in learning and memory.
You can also find it in skin care products as an anti-aging agent. However, it is also believed to positively affect mood and improve brain function.
It is understood to work by increasing a neurotransmitter called acetylcholine that is beneficial for helpling nerve cells send signals and regulate brain functions.
DMAE also prevents age related “buildup” known to decline memory.
Knowing the powerful effects these ingredients have on the brain shows how effective this blend can be.
I love that each ingredient has benefits that go beyond brain health. So you’re actually getting more than improved cognitive function with this supplement.
My Overall Experience With Neuro Peak & Why I Recommend It
My first noticeable difference was the diminished brain fog. Which was my initial reason behind the purchase.
However, after many months of daily use, I have noticed that Neuro Peak makes me feel on top of my game!
As a stay at home mom, who does creative work from home it can be hard to feel motivated and on top of daily tasks while also homeschooling a toddler.
I’ve even noticed an overall improvement of my moods and even experienced less anxiety.
As someone who believes that lifestyle and daily habits are a huge component to optimal health, it’s important for me to stay focused and reach my goals.
And Neuro Peak has definitely helped.
If you’re in need of some motivation, stress relief or just have a hard time remembering things, I highly suggest checking out Neuro Peak.
It’s been the supplement I’ve shared on multiple facebook groups and even to friends and family.
*As always, please remember to speak to your doctor before trying new supplements especially if you are currently taking medication.
Brain health and a healthy cognitive function is important for managing everyday stress and completing goals.
Taking a nootropic during these times of high stress and lack of motivation can really help get you out of the fog and on top of your game again.
It’s a gentle way to get your mind going without feeling like you’re forcing productivity.
I hope this helped you get a better understanding of how the seemingly simple yet annoying forgetfulness or brain fog you might experience can actually be signs you need to work on brain health.
While it shouldn’t be something you need to worry too much about, taking charge now can have a positive impact on the future of your brain health. Afterall, prevention is key.
Do you have any of the above signs of poor cognitive health? Have you ever tried a nootropic for cognitive health?
Let me know in the comments.